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Fred Holliman

Cyclists! Some lessons learned: 1) Don't break on a fast turn. 2) Always wear a helmet. 5 hours last night in A&E and a day in the Plastics ward today. Broken bones and a dislocated finger were the worst of my injuries BECAUSE I wore a helmet. Grazes and cuts will all heal up and I was able to walk home. They can look goofy, but they saved me from who knows what. Stay safe out there! #cycling #cyclehelmet #injury #cyclinginjury #brokenbone #dislocation #Cyclehack